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Lmaoo amazing name

one of those pads that some ppl put on the bar for squatting.. usually black

Currently 5 whole eggs and a glass of milk.. bulking I go 3 eggs, two scoops of oats with a banana, and add honey and cinnamon

Lost too much strength when I came off to the point it mentally fucked with me for a bit. When on, I was pushing weight

I did test/deca for my last bulk which definitely got me big but I lost so much strength that I would not go that route again. That was only my second cycle ever so im not experienced. Going Test/EQ next bulk

PB anytime.. Honey Roasted from Fairway > I went with "resistance" just to include to include the use of bands. If you are looking to put on lean mass I would start by eating more on days you box, no need to cut it out.

I think a lot of people just start losing fat so their musculature becomes more defined to the eye and they mix this up with gaining muscle. I dont believe in this gain muscle & lose fat at the same time "recomp" wizardry.

I take a lot of food.. focus more on resistance training than cardio in the gym and sneak in another small meal/snack every day.. make peanut butter your friend im not a female btw

Never understood the popularity and use of "re-comp" just focus on bulking or cutting

I have my best results doing a 3 days on 1 off routine (each muscle twice per week) whether im cutting or bulking (cycling or not). If you're younger, understand your body, and eat well it's doable. If you squat heavy early in the week will you be able to hit it heavy later in the week, no, so...

WOW.. sexy AF

Bi's are my least favorite bodypart to train but a challenging isometric hold/eccentric sounds like a good idea. My personal go-to for Bi's is doing bodyweight curls on a smith machine while griping one of those back pads (so your hands curl in as you pull up). More of an advanced movement and...

Interesting.. I will have to look into this

Anyone have recommendations on where to get bulk meats (chicken/beef)? Anyone try ButcherBox?

wake n pin.. best way to start the day

You should save your tbol and go test only for a first cycle. You'll get way better results. Do what you want but pinning isn't bad, shit I look forward to it

Serious physique.. good luck

Joe Rogan Podcast #1108 has a lot of info on this topic

What I meant was ppl will ask "what are you drinking" because the drink itself looks amazing. Girls love that shit. Im a big "vice" guy and highly recommend

great conversation starter also