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To fix my diet do I continue to cut down to 140 (but do it healthy), recomp like I said above, or just completely go into a bulk from here? Thats what I am confused on what diet do I need to go along with my workouts?

Heres what I was going to start doing starting next week, I did my body weight 160x12 to find my maintenance level- 1920 calories (I saw some articles where I need to multiply my body weight times 12-15 depending on my body fat to find maintenance intake) Training days eat in a 250 caloric...

Well yea, right now I have been cutting thats why I only eat that per day, but I did cut weight fast. I honestly though FEEL better than ever.

Whats up everyone! Lets start with the stats, Age: 21 Height: 5'11 Weight: 160 Body fat %: Not sure I'll post pictures and maybe you could tell me. Years of training: On and off in 2017, have been going steady for about 3 full months now. Complete cycle history: Never done any cycles...

Hey Dylan, I have recently discovered you on YouTube and wanted to reach out. I'm 6'0 and weigh 182 right now with a decent but of belly fat and love handles. I've been working out for about 2 months now and I'm down 13-20 pounds but I want to start putting on muscle while I'm getting rid of the...