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Hi Cobramuscle I used GW standalone for 8 weeks while on a cut. I noticed a greater effect of fat loss while on it. Before I used GW I was able to do 40 mins of cardio after done with weights. When I started to use it almost immediately, I was able to do 1 hr of cardio. I would recommend GW...

Thank you for your response. This definitely give me ideas for improving my diet.

Got it that makes sense.

Thank you for your prompt response and the kind words regarding the dexa scan results. I will keep my head up for sure. That is true the carbs i counted are oats, broccoli and also the protein shakes have some carbs in them. I probably should change up what i eat in terms of adding more lean...

Thank you for your response. this menu does help. Forgive my ignorance but why should i eat 2500 calories instead of going by my weight * 10

Thank you dylan im all ears in terms of fixing diet. I didnt realize i was posting in the source section. I just posted in the diet/training section as per your advice.

Hi Everyone I hope you are all doing well. Stats age 29 weight 219 ht 6'1 I have lost about 40lb so far and kept/gained muscle. I took the dexa scan today thinking i was probably at 21/22% body fat.The machine said i was 29% body fat. Not gonna lie i am pretty bummed. i was hoping to cut down...

Hi Everyone I hope you are all doing well. Stats age 29 weight 219 ht 6'1 I have lost about 40lb so far and kept/gained muscle. I took the dexa scan today thinking i was probably at 21/22% body fat.The machine said i was 29% body fat. Not gonna lie i am pretty bummed. i was hoping to cut...

Thanks brotha!

Thanks brotha!!

Thanks brotha im glad to be apart of the adrenaline rush family!

Hi everyone I hope you all are doing well. I am new to this site and just wanted to introduce myself. This is not my first forum. I was originally from Evo and a few other forums. Stats age 29 about 6'1 215 lbs 10+ years Natty Goal 10-12% i dont know what my current % is. I am currently on a...