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Let's roll! Sent from my iPhone using Tapatalk

Time to put on the big boy pants [emoji41][emoji23] Sent from my iPad using Tapatalk

Awesome thanks everyone! Ok I have a practical question as I'll be adding EQ. This volume will exceed what I can load up a 3 ml pin with on my usual twice a week schedule. What do you advanced bros do here? If I go eod I would have to recalculate - and be jabbing myself like a pin cushion for...

Hey all - it's been a while since I posted and am getting set to run a 12 to 16 week bulk. I've run 6 or 7 full cycles and coast on trt level test/deca between blasts. I'm closing in on 49 years of age. So...I've run EQ at 800 mg a week for 16 weeks in a prior cycle and have also run deca...

Happy Saturday all, In researching recomp diets and cycles opinions seem to vary wildly. Some you read say it can't be done - just bulk and cut which was the conventional wisdom when I was following the sport and training as a younger man - I'm even older than 44 is at 47 [emoji41] Some say...

Really puts things into perspective when I read Roelly takes in more grams of fat alone than I take in grams of everything - other worldly. Sent from my iPad using Tapatalk

Bump [emoji41][emoji123] Sent from my iPad using Tapatalk

Rick you have provided a suggested macro breakdown for a bulk and a cut - do you have one you prefer for a recomp? Sent from my iPad using Tapatalk

My fitness pal app is a game changer that I discovered thanks to this forum. Even I figured it out and it tracks everything - I'm all over my iPad now with all my OCD in full force! Sent from my iPad using Tapatalk

Terrific thread obviously as I've come to expect from you Rick. Quick question - is there a rule of thumb used to adjust for age? I'm older than dirt at 47 and if I ate what I did as a kid I'd need a forklift to get me from here to there for example. Sent from my iPad using Tapatalk

Happy Birthday Dylan!

Many thanks Rick - I always love reading your stuff! Would a few additions like 400mg deca weeks 1-16 and dbol or Tbol to kickstart be ok or would that pose a conflict between the compounds? Sent from my iPad using Tapatalk

I am liking what I am reading about pairing test with deca for cruise. Still open to suggestion on above question. Sent from my iPad using Tapatalk

Thanks for the feedback so far. I am currently running 250 test e and 300 deca\wk. it is only my second cycle and first was 500 test e\wk. Plenty of mass yet to come so I am not ready for a cutter yet but the goal is somewhere between wet gains and a cutter. My research here and elsewhere...

Thanks Eric - I run Aromasin 12.5 eod and don't use HCG as I cruise on low dose test c between blasts as my trt.

First of all I want to thank profusely all those who have posted recently on the Accutane and acne threads - this has proven to be very informative. My system is gobbling up and loving the test\deca\dbol cycle I am running - all except my skin of course. My question is are there options for...

JonBoi check your PM please [emoji41] Sent from my iPad using Tapatalk

Already tried the Accutane option [emoji115] Sent from my iPad using Tapatalk

I am at my wit's end with this acne! I've tried the tanning Accutane route and the sides outweighed the limited benefits. I take Aromasin 12.5 eod and am on minimal test 150mg\wk - and 300mg Deca. No Gyno issues, just acne. Even on trt with just the 150mg of test I still get it. Are there any...

Just about 2 weeks into this cycle and loving it! Feel nice and full with no bloat. Transitioned to this from a 3 month trt with 200 mg test c weekly and 50 mg Proviron daily. I hear the deca should kick in by week 3 or 4 - very much looking forward to that! Sent from my iPad using Tapatalk