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Hitting yall with a double update today. I was still feeling good tonight so when the sun went down I went out for another 1.5 mile run. Got it done in 11:26, faster than my morning 1.5. I have realized a lot of it is a mental thing. Im realizing at points in my run where I would be gassed in...

Hit arms for an hour yesterday and followed that with 30 minutes of HIIT on the stair stepper, knocked out 2000 steps. Followed that with some light core and then walked out of the gym feeling great. Woke up this morning to see what my 1.5 mile would look like even after the stair stepper...

Yesterdays leg day was pretty crazy. I looked down and I was already an hour through and was breathing like I had just started. If I hadn?t been dripping sweat I would have thought I had half assed the workout. I feel like im starting to look leaner when I look in the mirror and Im starting to...

Went for 1.5 miles last night. I hit chest and core first then came home and had my post workout meal. About 90 minutes later I headed out for the run (in a wind advisory). Did it in a very disappointing 11:47. A large part of the run was into the wind and I cramped up in my right. Going to do...

Inbody Update: Pre cycle (5/27): 248.1lbs, 125.7 SKM, 13.5%BF 1 week in (6/9): 252.4lbs, 127.7 SKM, 13.4%BF Not sure what to think at this point given it?s been just 1 week. Did not expect skeletal muscle mass to go up by 2lbs and I had hoped my body fat would have dropped by more than 0.1...

That?s awesome! An inbody in a gym should be a big hit

Gym off days are Saturday and Sunday. I did about 20 minutes of core yesterday, nothing to report on. This morning I went with fasted cardio. Woke up and went for a 1.5 mile run. (Fastest recorded time was 11:30), ran it this morning in 11:15 and easily walked the last 200m home when usually I?d...

Hit legs yesterday and intended to run in the evening but got caught up in work so I decided to run this morning. Empty stomach with soreness setting in from yesterday?s workout. My May 30th run was in the evening after the sun had gone day on an off day 4 days removed from leg day. The Oklahoma...

I remember Dylan saying in a video that 1-3 days was the average time it took to feel GW effects, todays workout has me thinking yesterday was less placebo and more GW. I got through my usual hour long chest workout in about 45 minutes so I got a few extra exercises in to run it up to an hour...

Day 1: man this stuff is gross.... just kidding, I always find humor in the people who complain about the taste like they were expecting strawberry milkshake flavors. Took all 3 and chased it with a splash of pineapple juice. It was back day today, now Im sure theres some sort of placebo effect...

Im going to try and keep a brief log of the recomp stack Im starting on Monday for anyone interested. Put together by Dylan himself. My goals are to drop my body fat% (hopefully close to under 10%) while at least maintaining my current weight if not adding 3-5lbs. I will be lifting for 60-75...

That?s awesome man! I?ve always neglected cardio but for a law enforcement job I?ve got to run 1.5 mile in 11:00 or less, probably sounds easy to a lot of you but with me never taking cardio seriously in the past the best I?ve been able to do so far is 11:30. Hoping Dylan?s advice of 4 30+...

Thanks guys!

Thanks to both of you!

I?m trying to get into law enforcement and as such need to take a polygraph at some point during the process. I don?t want to give myself any reason to trip up and fail the polygraph because I know they?ll ask about steroids and illegal drug use. I know Sarms are illegal to sell unless they are...

Just a quick training question for you Dylan, I?ve watched a lot of your videos and I know you?re a cardio master. I?ve run plenty of bulking stacks over the past few years but this will be my first time actually trying to cut/recomp. I lift pretty hard for an hour or so 5 days a week and...

Always appreciate the guidance brotha!

Appreciate the video Dylan

Hey folks, I?m on sarms.forsale trying to decide what to compliment Cardarine with. I?m looking to drop body fat% but would also like to add about 5-10lbs. 6?5, 250, body fat at 10%. I?m leaning towards rad or Lgd but just wanted to see if anyone had experience with a stack similar to this.

So 2 days in: just a quick update on feel. Haven’t noticed anything much yet (not that I expected to). The only real thing I have noticed is that I’ve had no issues putting food back, I recognize it may be a placebo effect as I’m not sure there any major appetite increasing benefits to either...