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Search results

  1. O

    Beginner Need Advice

    "It's very hard to gain a significant amount of muscle in a caloric deficit." Absolutely. Trying to do both at the same time is a bad idea and just suggests both ignorance and impatience to me. In this game you've got to see exercise and nutrition as lifelong commitments if you want...
  2. O

    Help me Dylan

    Hey bro We recommend you are pretty lean before running anything to reduce potential harmful sides, what is your bf%?
  3. O

    Cycle

    Your internal organs are still developing and are very vulnerable to the side effects of steroids. If you run a cycle you could do a lot of harm that could take months or even years to reverse. At your age your own hormonal system should allow you to pack on substantial size. If you don't...
  4. O

    SARMS and Veganism

    Sorry for not replying sooner but I couldn't get online. I have run S4 at 50mg and started to experience the vision sides at day 14 although they didn't get any worse and cleared up totally 2-3 weeks after stopping. It's slightly irritating more than anything else but don't let it put you off...
  5. O

    How to do a PCT in right way??

    Unless you have a time machine..... do it NOW
  6. O

    SARMS and Veganism

    If I were you I'd double the S4 and RAD and I'd say that irresepective of whether you were vegan or anything else.
  7. O

    appreciate cycle advice

    What is your age weight bf% height experience goals
  8. O

    Your eyes tell me everything!?

    Or your eyes turn red!!!
  9. O

    Cutting calories

    It must be amazing relish!
  10. O

    Bacteriostatic Water (homemade)

    is that all there is to it?
  11. O

    Cutting calories

    what do the macros for that combination look like? doesn't sound bad.
  12. O

    Dylan Gemelli EU/Axio Fall and Winter Shredding Log..

    Looking forward to seeing your progress bro. When I was young I thought being absolutely massive would be the coolest thing in the world but as I got older - and bigger - I started to realise that having really huge muscle mass on my small frame would just simply make me look ridiculous. Like...
  13. O

    Cutting calories

    I tried chunk light once - that was enough!
  14. O

    Red Yeast Rice Facts and Benefits in Bodybuilding: A new video by Dylan Gemelli

    It did Dylan, thanks. Everyone should be watching your videos, there is too much out there to try and research it all on your own.
  15. O

    Red Yeast Rice Facts and Benefits in Bodybuilding: A new video by Dylan Gemelli

    I was wondering if you'd ever done a video on this just the other day so great timing!
  16. O

    Blood test results

    Here's my take for what it's worth. Did you do pre and mid cycle bloods? One blood test in isolation doesn't show where you are going. It would have been good to get your lh and fsh results too however as your test (and quite probably free test) is low I suspect they would be too. Doesn't look...
  17. O

    Cutting calories

    I'll have to try it. Tuna needs all the help it can get!
  18. O

    Test E cycle, 21 years old..too soon? Advice/suggestions appreciates

    Provide us with your exact macros - if you know them - and we'll advise further but be assured it won't include steroids.
  19. O

    Sarms in Australia

    Yeah, they're not legal. You gotta show a bit of patience and establish trust.
  20. O

    test prop and test enan

    That's what I was wondering.
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