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I've got to say LASAGNA , with some nice hot sausage. If the sweet tooth, is really acting up red licorice once a month. A whole bag split with the kids & not a small bag that gets squeezed out of a machine. A large bag of red twizzlers !!!!

Welcome Spartan !!

I do the same shit wheel it over, But then they all watch as isolation sets in. Then set it up incline & do incliine curls then flip the bench around into cable skull crushers. Now where talking complete tension & BURN.

Now CC, this is great & very inspirational. After reading this, I said this is a guy that is on a road to some where. So let's go !!!! I'm right behind you man !!

Good luck man, will follow if you log. Interested in how you make out!!

Yes pre workout , it improves focus & bloodflow!!!

That's still great 21, keep the cardio. You'll probably be adding at 3000 cals, the cardio is good especially the EQ helps..

Any word of BGS comeback. ??

Same here, dose the same too. I'm kicking with Tb, only week 2. Nice to hear the strength kicking in for you,, I'm Very eager, but def. Not rushing it.

Yes I am, just slowly increasing the cardio & nutrition. I think I'm on the right track. Thanks for asking !!

Congrats , always good to hear when a personal record is met !! Personal satisfaction means everything !!

You certainly can CC, more muscle, more fat burn. Everything looks great, keep on killing it brother. You certainly are focused.

Both bells & also seated cable.

Welcome to this great place !!!

Nice workout CC. I too love the cables for the tension, I love switching with moust.bar & straight bar. Also i like doing them seated on a inline bench, half incline the tension & strict movement is great.

a better day. Everyone has the right to have a bad day & even if it's you or me that has to be the bitch for the day , then so be it !!!! BE THE ONE that doesn't fuck tomorrow too !!

Thanks Bro, been reading a lot including your diet archives & Irons logs regarding lean gains. Going to implement the above in forms of veg, fruit, rice cakes, and baby food veggies.( All the good stuff right ....but it ain't good but works.) Can't wait to do heavy core movement again full...

Six weeks is probably about the time your SARMS will be just beginning to shine. So it really depends how your body reacts, that's a question you'll need to figure when that time comes. Everybody reacts differently.

Yes, I'm running the same as you. Just tb as the jump....But no Mast ,Dec...