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This was helpful, thanks for the pointers.

AGE: 28 HEIGHT: 5'8" WEIGHT: 170lbs BODYFAT: 20% I've been training on & off for 8 years, never took it seriously. I hit a low point in my life and decided NOW is the time to reinvent myself. My goal is to be at 185-190lbs with 8-10% BF. I'm here to educate myself, help when I can and make...