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Well I'm not really doing anything training wise because like I said I'm new to all of this, but I play soccer and stay in shape for that by running 1.5 miles a day and that's about it training wise. Do you know any beginner workout regiments you know?

Hi I'm new to all of this, haven't really ever worked out, and I was wondering how I should start out and what I should take, supplement wise, to get bigger at a good steady pace. I also don't want to go into steroids right off the bat since I'm only 18, I'd like to start with simple stuff then...