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thank you guys... spit is as follows. day one squat x5 row x5 bench flat x5 d.bell shoulder press x5 (increase weight ea. set) curl x3 tcep push downx3. day 2 leg press x5 20 rep. dead lift x3 25.15.10. incline bench x5 6-12 rep side lat and rear delt x3 ea. ab roll out x3 (small hernia above...

and much thanks to everyone who responded to my post.

Ok so I think I understand how this works now... this is my introduction to the community. I am a 37yr old male cook @ popeyes chicken (for real lol.) I have been back and forth to jail and prison for most of my adult life mostly due to addiction issues witch is where I started to get into...

hey guys. new to the site hope I'm navigating and asking questions the right way. I'm considering running a test only cycle... would be my first one. I'm 37. plan on getting a check up before I deciede. my question is its possible I have a enlarged prostate idk. its my understanding that test...