7 am - 15 pc almonds + oats
9 am - bread, veggies, curd, multivitamin
12 noon - bcaa , any fruit , potato chips or snacks
3 pm - rice , pulses, chicken,
4 to 6 pm - sleeping time
7 pm - 4 egg white
9 pm to 10 pm - bcaa during workout
10:30pm - bread..1 whole egg + veg or cheese.
11 pm - Whey...