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The best results I have had was on a keto diet for a month and lost about 7lbs I just didn't have as much strength on big lift days like deadlifts or squats. Right now I'm on a moderate carb high protein and lower fat diet and I feel alot more energy throughout the day then before. Seems to be...

This is my first post here so if I'm not doing something right or posting in the wrong section please point me in the right direction. I recently had my first blood work panel a few weeks ago from a real sought out doctor. Definitely legit and deals with strictly bodybuilders and powerlifters...