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I see, you missread that, i layed out my diet and the macro breakdown which says 140 carbs. I just stated that a while back i wasn't getting bloated on 250 carbs and that the protein is bloating me this time.

My carbs never went past 150 all these 4 weeks.

I'll try that, thank you again. If i were to use a calculator i would get 1870 calories, but from personal experience i've always had a slow metabolism and i'm more of a endomorph bodytype. I can gain weight very easy but find it hard to lose bf. The only activity i have is going to the gym...

Will do that.So should i keep doing the same thing or drop calories even lower ?

Hey there, i've been on 1.2g protein/lbs like you said for the past weeks, i've gained 6 pounds and my strenght keeps going up even tho i'm on 2k calories a day. I'm doing PPL twice a week and 4 times LISS cardio 20 minutes after each push/pull session. How am i not dropping weight at all? Waist...

Thank you all for the replies, will keep you posted.

Just the number/size of the meals.

Meal 1 is oatmeal + whey and peanut butter or almonds and some mix berries Meal 2 (preworkout) is 3 egg whites 2 whole eggs with turkey bacon and 40g of rice cakes Meal 3 (postworkout) 2 scoops of whey and a banana Meal 4 chicken breast with veggies Meal 5 lean fish with veggies and some greek...

Hello there, i have a quick question. Im having huge issues with my diet. Im trying to cut down atm and even tho im in a calorie deficit i am bloated like a balloon after my 3rd or 4th meal. What i've done different this time around is to bump my protein at 1.5 / pound of bw. On my previous...