Search results

Yeah..I never knew there were carbs or much sodium in vegetables until I began using my fitness pal and was dumbfounded by carb intake. I always counted them in my head prior and this blew me away. Anyhow I read on article on carbs and agree not logging fibrous carbs( was not familiar with) and...

Curious as to count carbs in veggies, green mostly. I am surprised how that add up, I began using my fitness pal about a month ago and 60- 80 carbs come from veggies..My rice bread complex carbs may be add up to 100.. Would you count these carbs? I eat a mixed dark green salad breakfast, lunch...

Re: i crash out right after my post workout, usually an hour..lights out the minute I hit the bed, guess my body is requesting it.feel great when I wake up too, as long as it's an hour any longer it affects my bedtime.. I believe its rapid recovery, I'm always a little sore after work out, but...

Hydrolyz d casein is the fastest absorbing protein it's not the slow casein powder, hydrolyzing makes it the easy to digest also..absolutely no bloating or gas..the hydrolyze process makes it fast/easy digest and is the expense..it is high in sodium did not realize until I seen it ..360 mg...

I didn't see recipes on menu..hit home and scrolled and found it..thanks

It's .5 (1/2 scoop) 1/2 would have been easier to read..lol..I split 1 scoop between my to morning/afternoon workout. from my understanding you only need about 10 grams protein and a healthy fat like almond butter prior to workout. I got lean mass gains over the last 2 mths on casein/dextrin...

Yeah 2000 is to low I'm dragging ass..i was satisfied and functional at 2500-2600..

I would guess I'm 20% or so..chest is lean , stomach is mostly flat until I sit down or wear compression shorts..and my quads aren't that defined can see all 3 heads but not to deep.. I cut calories yesterday to 2000 will continue and see how I feel, I cannot go under that though I get ravenous...

That pre meal is split between the 2 workouts eat 2 yogurts post though..Also the 2 a days are 40-50 min weights not the 60-75 that was my regime prior to cycle..

Been sippin 30 /90 grams 1500 ml water now for about 2.5 mths have gained lean mass.have never done intra just light pre/post meals put to now.. Curious as to pre/post work out meals with this , are they that necessary and what is the bare minimum carb/protein post/pre meals running intra shake...

Melanotan..actually get a good tan and is easily and safely maintained..how many mg or mcg to preload and what is maintenance dosage.??? Thanks

I plan on bridging with that ...I have it all already less 1 bottle Gw.. I've done triple stack in past only made it halfway thru S4 crazy tracers..did lose some strength once I dropped. I cut down a bit and felt good. I read so many articles on T3 melting fat, wanted to try it.I can already see...

That sound good and easy..I've got a wok also, this will be a nice change..

Great feedback..I was adding oil with eggs and meat prior to cutting calories, Red palm oil or coconut oil, red palm oil actually cuts cholesterol down ..adding it's like 250-300 calories a day, I bought a spritzer pump for oil so do a few squirts but that's it..my caloric intake for the day is...

Getting tired of my staple recipes, need some new EASY quick ideas. My go to meals for about 6 mths include. Poached cod ( peppers onions garlic asparagus red potatoes) wrapped in aluminum foil grilled.. Boneless skinless chicken breast( 10-15 brine of brown sugar/Salt) grilled. Grass fed flank...

Curious if anyone tracks their sodium intake. Pas 2 mths I have been tracking my nutrition on myfitness pal and love it. I find it nearly impossible to keep my sodium less than 2300 mg and difficult to take in enough healthy fats. I add in avacado ' here and there a few nuts, but keep them to...

Fair enough! I chose it for results. Unable to take Clen or ephedra not even hydroxy cut, absolutely cannot sleep. From my understanding as long as your respect T3 and do not abuse it there is quite a slim chance of damaging your thyroid or heart palpitations.. MD use it for depression and it...

Running T3 1st time..originally 6 week run(taper up to 75 mcg and down again to 12.5mcg)with Test E 300mg week..running test for 12 weeks, probably should have run prop for just the 6 weeks. Now considering Test E 300mg week for 15weeks so I can run T3 for 3 3 week cycles and run 60-75 mg...

Damn..that's ***** star service..Already got the pkg..pkg looks real good , run it for a few weeks and see what's cookin.. So far I'm very pleased I found this forum..I ran gear back in my youth, for past few years just ostarine, my research introduced me to Dylan.. I bmped into an old...

Appreciate the feed back..I purchased T3,test P and E I believe the wire was received last Friday and it's already in Cali..I figured if it was good id move forward with HGH. Got the prop so I could start T3 immediately.. I thought it took awhile to see results from HGH , like 4-6 months..you...