Hey Rick!
I have some questions when it comes to dieting. I am about 237, 6’7. I am somewhat chunky however. I ordered 8 weeks of LGD, Rad, and S4 from biotech. I was planning on trying to bring my body fat from about 17% to maybe 12% while putting on some muscle. Ideally, I’ll like to stay 237 with less fat and more muscle. My fat is most seen around my waist (have those love handles), so I am implementing more cardio to hopefully help with that. I was thinking of doing intermentent fasting. Does it make any sense to do IF for my goals? And if so, how would you recommend I go about it as far as calories go. According to my understanding, I won’t burn any fat if in a caloric surplus even if I’m IF. Naturally, I also want to add a little bit of strength. I broke 315 on the bench recently and want to be able to continue to build on that while cutting some fat. Basically, I’m going for a 8 week true recomp using those compounds and considering IF. Any advice? Thanks Rick!