Recent content by Jaycee

Well done to your wife that's amazing results!!!

That's great thanks for that really appreciate it, going to have a look at them now :)

Hi Dylan, I'll have a look at those are they the same with no lasting effects on women? I'm new to all this that's all

Thanks for all your advice iv tweeked my diet and managed to get it just over 4000mg potassium :) can't wait to see the results. If any women on the forum have had experience would love to hear some feedback

Thanks for that :) I'm having a look at what I can fit in my diet which is high in potassium. My daily intake looks around 760 which is way to low!! Salt intake is around 470... Is that ok would you say?

Hi I'm wondering if you can help. Iv been weight training now for 4 years and recently started to loose more fat but iv really struggled over the years and with high stress comes a lot of cortisol which iv been through a lot over last few months. I'm wanting to start taking my training up a...