Recent content by doneair

I work out almost everyday routinely. I have plateaued as far as weight loss and want to shred unwanted body fat and started this diet today. How long should I stay on this diet and how long till I start seeing results?.... Thanks for ur responses!

I was planning on doing your diet plan. But I had some questions regarding mixing of the protein and eggs. Can I mix all of them up into a shake or do I have to cook the eggs. I want to look forward to some of the meals if I will be doing it everyday. Also how long should I wait to expect to see...