88Churchill

AGE: 46
HEIGHT: 6'1"
WEIGHT: 240LBS
BODY FAT: 20%
YEARS TRAINING: 20+ ( ON AND OFF) CONSISTENTLY LAST 2 YEARS.
CYCLE HISTORY : ONE 12 WK CYCLE OF TEST E 250MG PER WK IN 2013 WITH NO PCT BECAUSE I HAD NO IDEA WHAT I WAS DOING
PCT: N/A
GOALS: GET BACK TO 7% BF AND ADD 10 LBS OF LEAN MUSCLE.
SUPPLEMENTS: CLA, THRIVE DFT DUO, WHEY PROTEIN POWDER.
GENERAL NUTRITION: 1870 CALORIES PER DAY 50% PROTEIN, 45% FATS , 5% CARBS. NO FOOD ALLERGIES. RELEVANT INFO: MULTIPLE SHOULDER AND KNEE SURGERIES. WEIGHED 325 3 YEARS AGO WITH VERY HIGH BODY FAT %( UNKNOWN)