12morrill

عصر بلاگ
mohammad profile
parham profile
hesam profile
kamran profile
پروفایل فرزاد
farshad profile
پروفایل ایمان

you should not be in the gym more than 5 days per week... you should do 45-60 minutes of cardio for fat burning but it needs to be a decent intensity of steady state... you also need HIIT (high intensity interval training) mixed in as well...