I’ve been hearing a lot about yoga for men lately, and it sounds like something I might want to try. I'm curious to see how it could benefit me, especially in terms of flexibility and relaxation.
Yoga for men can be a great way to improve flexibility, strength, and mental focus. If you're looking for a gentle way to start, chair yoga could be a perfect option. I recommend checking out this Chair Yoga https://betterme.world/articles/chair-yoga-for-seniors/ —it offers simple and accessible exercises that you can do at your own pace, helping to improve mobility and overall wellness. It's a wonderful way to ease into yoga, especially for those with limited mobility or experience.
