I want to build stronger shoulders but don’t have access to weights. What are the best bodyweight exercises to target all three shoulder heads effectively?
If you want to target your side delts without weights, calisthenics can still get the job done. Moves like pseudo-planche push-ups, lateral plank walks, and arm raises with resistance bands activate those muscles effectively. I found that consistency and progressive overload, like increasing reps or holding movements longer made a huge difference. Also, bodyweight workouts improve functional strength, making daily activities easier. For more ideas, check out this guide on side delt calisthenics https://betterme.world/articles/side-delt-calisthenics/, it has some solid exercises to help sculpt and strengthen your shoulders.
