I’ve been feeling stressed lately, and it’s affecting my sleep. Are there any over-the-counter supplements you’d recommend that are effective and safe? What should I look for in a supplement to ensure quality and results?
I’ve had trouble sleeping due to stress and tried a few supplements to help. One product I came across was Relaxium Sleep, which has natural ingredients like melatonin and ashwagandha. While I didn’t end up using it, many reviews highlighted its ability to promote restful sleep without grogginess. For me, a magnesium supplement combined with a consistent nighttime routine worked wonders. If you’re considering something like Relaxium or other over-the-counter options, look for a formula that aligns with your needs and is backed by clinical research.
