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Benefits of Fasting
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Benefits of Fasting
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Diceo

Benefits of Fasting

  • Media owner Diceo
  • Date added
Improves Metabolic Health – Enhances insulin sensitivity and regulates blood sugar.
Supports Weight Loss – Promotes fat burning and reduces calorie intake.
Boosts Brain Function – Encourages mental clarity and focus.
Enhances Cellular Repair – Triggers autophagy to remove damaged cells.
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Landys
I started with intermittent fasting to improve my energy levels, and it’s been surprisingly rewarding. I was curious whether coconut oil breaks a fast as I love adding it to my coffee in the morning. I found this super helpful article at https://betterme.world/articles/does-coconut-oil-break-a-fast/ that explained it perfectly. Turns out, a small amount doesn’t disrupt the fast and actually helps curb hunger. It’s made my fasting routine so much easier.
 

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