Hey all, this is going to be a long one but I really need some honest advice. I have been doing a great deal of reading on here and I am beginning to second guess my actions. About me, 40 YO, 5'10", 215, around 20% bf. I have been lifting on and off most of my life. My strongest I've ever been, 10 years ago, 295 bench for 2 reps at 190lb. A year ago my testosterone was checked by my physician and I was told it was not low. Low 600's, but I lost the paperwork.
About 3-4 months ago I very unwisely started my own unsupervised TRT. It can be bought over the counter in my country. I have taken Sustenon 250 unreligiously at mostly 250mg a week with about 4 times at 250mg every 2 weeks. I now realize the magnitude of my dosing errors and not being on a fixed dose, in addition to my overall ignorance to TRT and testosterone. Through this message board I have learned that this is not a game and I am not dealing with a supplement or vitamins than can be taken or not taken on a whim. I know I have screwed up.
My honest rational for TRT was based solely on trying to feel better. I have really not felt like myself for some time. I lost my wife 3 years ago to a brain aneurysm. Since then I have really let myself go. I also have 2 severely herniated discs in my lower back that require surgery but I have been putting it off as long as i can. In the past 4 months I have lifted weights less than 5 times. I have done cardio more regularly at 2-3 times weekly, 50 minutes at 5mph on a treadmill. My diet is mostly clean and I monitor my calories and try to stay under 2200 a day, mostly I am under 2200. I have not lost any weight. The other day I went to the gym at work and I sat down at the bench just to see where I was at on a weakness scale. Someone had 185 on. No warm up, nada, I asked for a spot. Went up no problemo. I was surprised. Mind you I have not lifted with dedication for over 3 years. I thought I would try 205. A coworker said just go for 225. I did, went up again no issue. I ended up going up to 265 with minimal effort before deciding this was a really dumb idea and I could injure myself. I was quite surprised.
I must say I think I do feel better. I'd estimate I feel at least 30-40% better than I did before I started the Sustenon. I don't know if this mental, depression related, or what. Right before I started my "TRT" I started dating again and I have a very hot girlfriend and I feel the Sustenon has made a huge difference with my libido or lack thereof prior.
Am I doing the right thing here? Should I get off and see how I feel? Based on my levels do I even need to be on test? I think I understand better now the magnitude of TRT and the importance of not being on it unless it is absolutely necessary. I hope I have not done myself too much harm. I really need your guys' advice. Thanks for taking the time to read this post. Any advice is greatly appreciated.
About 3-4 months ago I very unwisely started my own unsupervised TRT. It can be bought over the counter in my country. I have taken Sustenon 250 unreligiously at mostly 250mg a week with about 4 times at 250mg every 2 weeks. I now realize the magnitude of my dosing errors and not being on a fixed dose, in addition to my overall ignorance to TRT and testosterone. Through this message board I have learned that this is not a game and I am not dealing with a supplement or vitamins than can be taken or not taken on a whim. I know I have screwed up.
My honest rational for TRT was based solely on trying to feel better. I have really not felt like myself for some time. I lost my wife 3 years ago to a brain aneurysm. Since then I have really let myself go. I also have 2 severely herniated discs in my lower back that require surgery but I have been putting it off as long as i can. In the past 4 months I have lifted weights less than 5 times. I have done cardio more regularly at 2-3 times weekly, 50 minutes at 5mph on a treadmill. My diet is mostly clean and I monitor my calories and try to stay under 2200 a day, mostly I am under 2200. I have not lost any weight. The other day I went to the gym at work and I sat down at the bench just to see where I was at on a weakness scale. Someone had 185 on. No warm up, nada, I asked for a spot. Went up no problemo. I was surprised. Mind you I have not lifted with dedication for over 3 years. I thought I would try 205. A coworker said just go for 225. I did, went up again no issue. I ended up going up to 265 with minimal effort before deciding this was a really dumb idea and I could injure myself. I was quite surprised.
I must say I think I do feel better. I'd estimate I feel at least 30-40% better than I did before I started the Sustenon. I don't know if this mental, depression related, or what. Right before I started my "TRT" I started dating again and I have a very hot girlfriend and I feel the Sustenon has made a huge difference with my libido or lack thereof prior.
Am I doing the right thing here? Should I get off and see how I feel? Based on my levels do I even need to be on test? I think I understand better now the magnitude of TRT and the importance of not being on it unless it is absolutely necessary. I hope I have not done myself too much harm. I really need your guys' advice. Thanks for taking the time to read this post. Any advice is greatly appreciated.